Out of the Closet
May Renewal Yoga Workshops
Posted by: | Posted on: May 08, 2012 | CommentsClasses will meet 5:30 – 6:30 each Tuesday in May; the fee is $20 for the series of four classes; beginners are welcome.
Spring is here! Revitalize your body and mind in this four-week yoga workshop, held each Tuesday night in May at the Nature’s Closet on Spring Street. We will review the basic yoga asanas (poses), explore a few “flow” sequences, do some pranayama (yoga breathing techniques) and try a bit of meditation. Renew your energy, bring strength and flexibility to your body, and let go of stress as you explore the beauty of yoga.
About Yoga Instructor MARY EDGERTON:
I currently teach yoga at Williams and really enjoy working with this group of intellectually curious, engaged students! I lived in the UK with my family for the past eight years, did my yoga teacher training there, and taught yoga in London for several years until we relocated back to the US. I love being back in the Berkshires in a community of such active people. Yoga has impacted my life in a powerful way – no matter where I am, it makes me feel grounded, clear-headed, strong, and flexible. I love sharing this dynamic practice with my students!
May 12 Fun Run
Posted by: | Posted on: May 01, 2012 | Comments
Meet at store during the Salomon Shoe and Smith Optics trunk show, May 12, noon to 5:30 pm.
Get a personal fitting on Salomon shoes (or bring your own!) and pick up your maps to join us for a Fun Run.
We will leave from the store at 5:30 pm, so get there early for your fitting!
Spring Renewal Yoga Workshops
Posted by: | Posted on: Mar 14, 2012 | CommentsClasses will meet 5:30 – 6:30 each Tuesday in April; the fee is $20 for the series of four classes; beginners are welcome.
Spring is coming! Revitalize your body and mind in this four-week yoga workshop, held each Tuesday night in April at the Nature’s Closet on Spring Street. We will review the basic yoga asanas (poses), explore a few “flow” sequences, do some pranayama (yoga breathing techniques) and try a bit of meditation. Renew your energy, bring strength and flexibility to your body, and let go of stress as you explore the beauty of yoga.
About Yoga Instructor MARY EDGERTON:
I currently teach yoga at Williams and really enjoy working with this group of intellectually curious, engaged students! I lived in the UK with my family for the past eight years, did my yoga teacher training there, and taught yoga in London for several years until we relocated back to the US. I love being back in the Berkshires in a community of such active people. Yoga has impacted my life in a powerful way – no matter where I am, it makes me feel grounded, clear-headed, strong, and flexible. I love sharing this dynamic practice with my students!
Wednesday Women’s Workouts
Posted by: | Posted on: Aug 13, 2011 | Commentswith Christy Abel
If you want to feel better, look better, and be healthier… join us for the next 5 weeks at Nature’s Closet on Wednesday mornings at 9:00 for a circuit training workout. We will work with weights, bands and medicine balls to whip you into shape so you can better enjoy your active lifestyle. Beginning and advanced athletes welcome.
Come join us to get in shape, socialize and shop (after workout). Classes are $10. Please e-mail Christy at cabelcaa@gmail.com to sign up. Space is limited.
Bi-Weekly Hikes!
Posted by: | Posted on: Sep 18, 2010 | CommentsLooking to get outside? Join us for our biweekly Sunday day hikes! Led by our staff, the hikes are a great opportunity to explore the outdoors with other Nature’s Closet customers! Our next hike is Sunday, December 5th. Meet at 11AM at Nature’s Closet to carpool to a local trail head. Hope to see you there!
12/5 Our hike this Sunday will follow the Stony Ledge and Roaring Brook Trails along with a section on Sperry Rd. Along the way we will enjoy the fantastic view from Stony Ledge overlooking the Hopper. We may also take a side trip to Deer Hill Falls. This strenuous hike of 5.1 miles will take 3 – 3.5 hours. Be sure to wear sturdy shoes and bring a raincoat, extra clothing, snacks, and a water bottle.
11/21 Our hike this Sunday will follow the Chestnut, Class of 98, Appalachian, and Pine Cobble Trails. Along the way, we will take a side trip to some beautiful quartzite cliffs, investigate a rare Pitch Pine community on the summit of East Mt, and take in the fantastic views from the Pine Cobble. This somewhat strenuous hike of 3.9 miles will take 2.5 – 3 hours. Be sure to wear sturdy shoes and bring a raincoat, extra clothing, snacks, and a water bottle.
11/7 – We’ll hike the RRR Brooks trail up through ‘Flora Glen before turning off to the summit of Bee Hill. Our return will take us through a grove of ancient maples and along the Rosenburg Ramble through the Williamstown Rural Land Foundation’s Sheep Hill property. The hike is a moderate one and should take about 1.5 – 2 hrs from the store. Bring sturdy shoes, a raincoat, and a water bottle.
10/24 – We’ll explore the Hoosac Range Trail, the newest trail in the Northern Berkshires. The hike is a moderate one and should take about 1.5 – 2 hrs from the store. Bring sturdy shoes, a raincoat, and a water bottle.
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