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You’re on a roll! Three days down.
Day #4 is going to get you MOVING. Specifically, WALKING. This ESSENTIAL HABIT is all about combating the epidemic of sedentarism that is afflicting more and more humans across the globe. Many athletes we work with are shocked to discover that – even with their daily trips to the gym – they STILL qualify as sedentary. That is because WORKING OUT is not the same as MOVING ENOUGH.
Enjoying the Challenge? Share on Social! Post a video or photo of you doing an assessment, physical practice, or mobilization and use the hashtag #builttomovechallenge. Tag us at @thereadystate and @julietstarrett.
Get those walking shoes on!