By ccooney|2024-01-22T13:48:31-05:00January 10th, 2024|Categories: Blog|
Day #4 is going to get you MOVING. Specifically, WALKING. This ESSENTIAL HABIT is all about combating the epidemic of sedentarism that is afflicting more and more humans across the globe. Many athletes we work with are shocked to discover that – even with their daily trips to the gym – they STILL qualify as sedentary. That is because WORKING OUT is not the same as MOVING ENOUGH.
If the first thing you are saying to yourself is "I'm not an athlete" then we need to start with mindset training and a quote from the late and great running coach Bill Bowerman:
"If you have a body, you're an athlete."